Build-a-Butt Workshop: Glute Kickbacks and Abduction.
1. Place a small resistance band around your ankles. Squat down by pushing your butt back and making sure your knees don't go past your toes. Stay in this position throughout the whole movement.
2. Push your leg backwards against the band and pulse back and up like you're kicking someone behind you, squeezing your Glute the whole time. Perform 20-30 reps on one leg then on the same leg extend your leg straight out to the side, pointing your toes towards the ground and pulse your heel towards the ceiling. Perform 20-30 reps then switch legs.
Do 4 sets.
1. Place a small resistance band around your ankles. Squat down by pushing your butt back and making sure your knees don't go past your toes. Stay in this position throughout the whole movement.
2. Push your leg backwards against the band and pulse back and up like you're kicking someone behind you, squeezing your Glute the whole time. Perform 20-30 reps on one leg then on the same leg extend your leg straight out to the side, pointing your toes towards the ground and pulse your heel towards the ceiling. Perform 20-30 reps then switch legs.
Do 4 sets.
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