Blueberry Cinnamon Cup-Cake - serves 1

1/4 cup oat flour
2 tbsps Ideal brown xylitol sweetener
1 tbsp unsweetened coconut flour
1/2 tbsp cinnamon powder
1/2 tsp baking powder
1 tbsp unsweetened apple sauce
1/4 cup liquid egg whites
1/4 cup unsweetened vanilla almond milk
1/2 tsp vanilla extract
1/4 cup blueberries





Cinnamon Protein Topping

1/2 scoop cinnamon protein powder
1/3 cup unsweetened vanilla almond milk


1. Combine dry ingredients and whisk together in a bowl.
2. Add wet ingredients and whisk until smooth. Stir in blueberries. 
3. Spray the inside of a big mug or small microwavable bowl with oil. 
4. Pour batter into mug and microwave for 2 1/2 minutes. Check if the top is solid. If it is still a little wet keep microwaving for 15 seconds at a time.
5. Mix ingredients for topping in a separate bowl until smooth.
6. Turn mug upside down onto a plate or bigger bowl or leave in the mug. 
7. Pour topping over cup-cake and sprinkle with a little more cinnamon powder. Serve immediately.


CALORIES PER SERVING; 330 cals
CARBOHYDRATES; 47g
PROTEIN; 26g
FAT; 6g
FIBER; 10g

Chocolate Peanut Butter Cup-Cake - serves 1

1/4 cup oat flour
2 tbsps raw cacao powder
2 tbsps Ideal brown xylitol sweetener
1/2 tsp baking powder
1 tbsp PB2 with premium chocolate
2 tbsps unsweetened apple sauce
1/4 cup liquid egg whites
1/4 cup unsweetened chocolate almond milk

Chocolate Peanut Butter Topping

2 tbsps PB2 with premium chocolate
1 pkt stevia in the raw
1/4 cup unsweetened chocolate almond milk

1. Combine dry ingredients and whisk together in a bowl.
2. Add wet ingredients and whisk until smooth.
3. Spray the inside of a big mug or small microwavable bowl with oil. 
4. Pour batter into mug and microwave for 2 minutes. Check if the top is solid. If it is still a little wet keep microwaving for 15 seconds at a time.
5. Mix all ingredients for topping in a separate bowl until smooth.
6. Turn mug upside down onto a plate or bigger bowl or leave in the mug. 
7. Pour topping over cup-cake. Serve immediately. 

CALORIES PER SERVING; 312 cals
CARBOHYDRATES; 49g
PROTEIN; 22g
FAT; 7g
FIBER; 9g