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Banana Pancakes with Chocolate Peanut Sauce

12/3/2013

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Since creating these I think I've had them almost every morning. I'm hooked! I literally can't get enough of the flavours. I am a sweet tooth believe it or not, so when I can come up with a recipe that satisfies my sweet tooth, it's hard to stop eating it. This does the trick and I am always excited in the mornings when I've put these on my meal plan. 









Banana Pancakes - serves 1

1/2 cup oats
1/2 banana
1/4 cup liquid egg whites
1/4 cup unsweetened vanilla almond milk
1 scoop vanilla or cinnamon protein powder
1/2 tsp cinnamon powder 

Chocolate Peanut Butter Topping

2 tbsps PB2 with premium chocolate
1/2 pkt of stevia in the raw
1/4 cup unsweetened chocolate almond milk (more if you like it runny, less if you want a paste)

1. Put all ingredients for cakes into your blender and blend until you have a smooth batter.
2. Pour batter into a preheated (just below medium heat) non-stick pan into as many pancakes as you can fit.
3. Flip when tops have solidified a little or when you start seeing bubbles.
4. Meanwhile, mix all of the ingredients for the topping together until smooth. Add more almond milk if you want a runny sauce like mine. It goes a lot further.
5. When pancakes are golden brown, put one of a plate and top with a little of the topping, then place another cake on top and repeat until all cakes and sauce are plated. 

OPTIONAL: Like I said above, I am a sweet tooth so I even drizzle some Walden Farms zero calorie Pancake Syrup on top of mine to finish them off. 

CALORIES PER SERVING; 407 cals
CARBOHYDRATES; 48g
PROTEIN; 43g
FAT; 6g
FIBER; 8g



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    Categories

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    Cup Cakes
    Dinner
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    Muffins
    Pancakes
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    Author

    I absolutely LOVE to cook. I love to try out new recipes and I like to create recipes of my own that are always clean, healthy and delicious.
    Please note: I am not a registered dietician. I create recipes using my knowledge of nutrition and passion for healthy eating for the enjoyment of others and myself. 

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