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Pumpkin Raisin Pancakes

11/6/2013

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Feeling the Fall/Autumn spirit? Try my delicious Pumpkin Raisin Pancakes...

Pumpkin Raisin Pancakes - serves 1

1 scoop Vanilla Protein Powder
1/2 cup Oats
3 tbsp's Liquid Egg Whites
1/4 cup Unsweetened Vanilla Almond Milk
1/2 cup Organic Canned Pumpkin
1/2 tsp Cinnamon Powder
Pinch of All Spice
Pinch of Salt
1/8 cup Unsweetened Raisins

1. Heat a non-stick pan on just below medium heat.
2. Blend all ingredients in your Nutribullet or other blender - leaving out the raisins.
3. Once blended to a smooth consistency, mix in the raisins.
4. Pour batter onto hot pan making as many pancakes as you can fit.
5. Flip when tops start to harden slightly.
6. Serve hot with zero calorie Walden Farms syrups.

OPTIONAL; I served mine with a little cinnamon protein powder mixed with unsweetened vanilla almond milk (pictured).

CALORIES PER SERVING; 409 cals
CARBOHYDRATES; 56g
PROTEIN; 37g
FAT; 4g
FIBER; 9g


NOTE; you can share this recipe with someone else if you do not have a big appetite like me. Or you could put half of them in the freezer and eat them another day.

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Chocolate Cake Batter Pancakes

11/6/2013

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Chocolate Cake Batter Pancakes - serves 1

3/4 scoop BSN Chocolate Cake Batter protein powder
1/4 cup Oats
1/4 cup Liquid Egg Whites
1/4 cup Unsweetened Chocolate Almond Milk
1/2 Banana
1/2 tbsp Almond Butter
1 tbsp Hershey's Special Dark Unsweetened Cocoa Powder
1/2 tsp Baking Soda
2 tsp Brown Xylitol
Pinch of salt



1.    Heat a non-stick pan on just below medium heat.
2.    Blend all ingredients in your Nutribullet or other blender until smooth.
3.    Pour batter into pan making as many pancakes as you can fit.
4.    Flip when tops are starting to bubble and harden.
5.    Serve hot with zero calorie syrups like Walden Farms chocolate and caramel (pictured).

CALORIES PER SERVING; 396 cals
CARBOHYDRATES; 50g
PROTEIN; 31g
FAT; 13g
FIBER; 10g


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    Categories

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    Cup Cakes
    Dinner
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    Muffins
    Pancakes
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    Snacks

    Author

    I absolutely LOVE to cook. I love to try out new recipes and I like to create recipes of my own that are always clean, healthy and delicious.
    Please note: I am not a registered dietician. I create recipes using my knowledge of nutrition and passion for healthy eating for the enjoyment of others and myself. 

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