Do you have over-ripe bananas lying around that you plan on chucking out? DON'T! Cut them up and put them in little zip-lock baggies and put them in the freezer. Next time you make a pre or post-workout smoothie, throw half a frozen banana in there and blend it up. Makes for a tasty, delicious, nutritious, and creamy shake.
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AuthorWelcome Lean Kiwis or Lean Kiwis to-be! I'm your trainer, Gemma, and I'll be sharing with you some of my favourite recipes, training tips, nutrition facts and fill you in on what I've been up to. Archives
October 2015
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