When exercising, 84% of your blood flow is distributed to the working muscles. This means mostly everything else slows down including digestion and brain function.
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AuthorWelcome Lean Kiwis or Lean Kiwis to-be! I'm your trainer, Gemma, and I'll be sharing with you some of my favourite recipes, training tips, nutrition facts and fill you in on what I've been up to. Archives
October 2015
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